Shaun T and "Hip Hop Abs"

I'm not much of a dancer. I don't think I embarrass myself on the dance floor when I do go out. But choreography is a challenge to say the least. I've done his other "party" workout called "Rockin' Body" and that was a challenge too. Doing two or 3 things at the same time takes practice and I did master them. I need to loose my stomach that will make me look thinner. It is hard for me since I had surgery in 1985 and I have a big scar to prove they cut my stomach wide open so I don't know if my abs are able to tighten up.

"Hip Hop Abs" has a focus on mostly standing ab crunches. Which means you use your core all the time. Shaun's "Tilt- Tuck & Tighten" method is effective and doing the party bounce and walking at the same time takes most of my concentration. Tilt- Shoulders turn forward with a slight bend. Tuck - you tailbone under    ( not sticking out) and Tighten your stomach. If you watch music videos with the hot chicks in them, it looks like the same thing. He is funny and fun and the time goes by fast. I usually am dripping by the time I am done and have gone through a bottle of water at least.
The program was on sale last month so I grabbed a second copy to give away to someone willing and committed to doing the program along with drinking Shakeology. I will be writing on the benefits of that meal replacement shake maybe next time.

Keep Pushing PLAY!

Nadine